#TeamJCM client @sanvivifit #11wks out of @wbff_official #London show smashing her hip thrust PB! Well done Sandra! #compprep #11weeks out #WBFF #Bikini #Repost from @sanvivifit with @repostapp---Just a couple of months ago a was struggling to lift 60 Kls in #HipThust, I can now lift 100 and less struggle. I think in the next sesh I will aim for 110 kls, so stay tune as Ill be posting a video. This goes to show you that consistency and perseverance are key when you want #progress and #results ;) Night, night xx Hace solo un par de meses me costaba levantar 60 kls en Hip Thrust, ahora puedo levantar 100 y no me cuesta tanto como antes. En el proximo entreno intentare levantar 110 kls, asi que esten atentos a los proximos videos. Si quieres ver resultados y alcanzar objetivos, hay que ser constantes y perseverantes y no darse por vencidos. ;) Feliz noche muuah! #training #liftheavy #idontquit #inspiration #motivation #ff #TeamJCM #macros #fitgirlvideos #fitgirlsworldwide #musafitness #comidadeverdade #teamtreta #lifestyle #entrenamiento #salud #comersaludable #bodybuilding #cuerpo #belleza #estilo #livewell #believe #determination #lifestyle #getfit #eatclean
Posted on: Fri, 22 Aug 2014 06:37:17 +0000
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