TechUpdate: 10 Apps That Will Help You Sleep Better - Weve all - TopicsExpress

TechUpdate: 10 Apps That Will Help You Sleep Better - Weve all heard it before the general rule of thumb is that a good nights sleep consists of about seven to eight hours. But with late-night work, stress or Netflix binges, achieving the perfect amount of shut-eye can be difficult From guided meditations to nature sound playlists, there are a handful of apps out there to help you get the sleep you need and want. You probably already sleep next to your smartphone, so... ow.ly/2KAac5

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