Technical Tuesday! Functional training, Crossfit, Olympic lifting - TopicsExpress

Technical Tuesday! Functional training, Crossfit, Olympic lifting do not make you big and bulky yet does increase your strength. Here is Coach Jan doing a 315lb deadlift during a 25 min. Amrap, he weighs 145lbs. Thats almost 2 and 1/4 times his body weight. Mechanics are our foundation while getting your mind strong enough to walk your threshold! 5/6 schedule 4:30 kettle bells 5:30 bootcamp 6:30 functional 7:30 Zumba

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