Technique to Share: I had the pleasure of listening to Dr. Dawson Church who leads EFT Universe and who authored The Genie in Your Genes, as he spoke at the Hay House World Summit broadcast yesterday. He was speaking on the The Effects of Childhood Emotional Trauma on Health. One piece of advice he shared that is very helpful in producing the relaxation response in our bodies is this: relax your tongue on the floor of your mouth. He invited listeners to pay attention to whether they were able to feel angry after thinking of an anger-producing thought at the same time the tongue was relaxed. Can you? If the answer is “no”, then you’ve just found yourself a great stress-reducing technique to add to your toolbag. So, the next time you get stuck in traffic or find yourself exasperated after trying to reach a real-live-human being when you call customer service, just try relaxing your tongue…and make it all better.
Posted on: Mon, 10 Jun 2013 13:44:27 +0000
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