Tell yourself that you matter. Realistic self pep-talks are great - TopicsExpress

Tell yourself that you matter. Realistic self pep-talks are great and affirming your self-worth openly to yourself can be a very good way to start changing the internal negative speak that you might have developed over time. Make set times during the day to remind yourself that youre a great person. Tell yourself youre special, wonderful, lovable, and loved. Affirmative talk is not the sole solution but it is part of a range of methods for boosting yourself and for taking out time to acknowledge that you do matter -- just as much as every person around you.

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When you’re feeling down and hopeless, and it seems that all is