Ten minutes of trampoline (rebounding) is equal to an hour of - TopicsExpress

Ten minutes of trampoline (rebounding) is equal to an hour of jogging in terms of health benefits, yet with so much more. Did you know NASA astronauts can lose up to 15% bone mass when traveling in space? The trampoline exercises bring that back, not to mention lower cholesterol, strengthen heart and organs and muscles, assist the lymph is pushing toxins out of cells, thereby being a great weight reduction tool ~ I got a nice sturdy one for $50 online. Great little peice of equipment

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