Test day for client Ross tonight. Ross never properly squatted for 3+ years and only started again 6wks ago with myself. We tested his max squat for our first PT session. After a few minor tweaks to his squat we managed a 3 rep max at 75kg. During the 6wks we set a structured programme which involved 3 training sessions himself and 1 PT session per week which we used to touch base ensuring he stays on track. Nutrition was also set for Ross and today was test day. The stats speak for themselves. We got a impressive 27% increase (20kg) from his original 3 rep max in such a short period of time. This is a clear example how dedicated he is and the importance of a structured programme and nutrition plan. Well done again Ross. Proud of you. Chris
Posted on: Wed, 17 Dec 2014 20:48:07 +0000
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