Testing today with my client an afl athlete Sean - TopicsExpress

Testing today with my client an afl athlete Sean McGuiness. Before starting his 12 weeks his best was 170. Today he went 180-190-200 as seen in the videos. 30 kilos in a lift he trained only in his first 6 weeks. He has trouble locking out the 200, legs are locked out a little too soon and leaves no drive. He weight sits between 78-80 kg so he his 40kg off triple body which I believe we will hit within the next 12 weeks once we bring this lift back in training. His squat is the big improver and we will see what he produces on Thursday, Saturday we test his 40m which I can guarantee will be quick.

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