Thank you Darren for your feedback, Once again, thanks for all your coaching, support and advice over the past 4 months. I took up running about 9 months ago and came to you after getting to the point of being able to run 10K in around 1 hour 5 minutes albeit injuring myself in the process. 4 months ago I could barely run 10K, now Ive just run a HM under the magic 2 hours and Ive taken 10 minutes off my 10K time! More importantly, Im not broken after running a Half Marathon. Kim created a great series of training plans built around the time I can spare and my level of fitness which worked on core, strength and running technique to transform my fitness, running and general wellbeing along with mental coaching for Half Marathon race technique. The results are clear, (much) thinner, faster and stronger I look forward to carrying on our work together as I tackle further improvements and a Marathon. If your looking to do something challenging like a 10K, Half Marathon or Marathon and dont think you can do it - Kim is your inspirational person :-) A huge pleasure working with you, we give you the tools and support, you do the work, proud Coach Kim Ingleby
Posted on: Sat, 08 Mar 2014 11:15:08 +0000
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