Thank you for the LIKES - here is something BACK for the ladies . 💃 ( guys we dont have this problem-but I will post a men workout later too) assuming that you are already working out or doing something right? ⭐️Womens killer inner thigh and ass toner 😍 💃any customize program email me ;) Beginners 2 rounds and 30 minutes of elliptical of stair master after this workout 👶💪 Advanced 4 rounds 30 reps Plus interval 90 sec sprints after each round 👏 1) Alternating Lateral Lunges 2) Lateral high-bench step ups with side lift ( use 3 lbs ankle weight ) control the eccentric part ( the lowering phase) 3) Single leg hip raise with 10 clap 4)Bulgarian Split Squat 5)Mountain Climbers ( keep your heart up) Repeat 3 x
Posted on: Sat, 06 Dec 2014 16:43:09 +0000
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