Thanks Nicholas for posting this: Ive been giving a whole lot of thought to starting an exercise regimen along with the spiritual changes I am already making...I know that my body has gotten way out of hand too..still quite addicted to eating and not sure how to curb those habits...the excuse of course is that Im eating my emotions...food is a comfort...Im sure Ive gain 10 if not 15lbs since T left and Im not real happy with that aspect of the split at all...need to begin but not sure where/how to start...yoga seems like an excellent idea...would definitely go along with the spiritual practice I am doing... and I have started to at least try and eat the right foods at meals...but Im still awfully hooked on the junk...any help, advice would be appreciated however please do not bother suggesting some kind group...I have no interest in that direction...
Posted on: Mon, 21 Jul 2014 04:34:44 +0000