Thanks for an awesome day of training to Brent who rocked his session working on total body strength; Brendan who did an excellent job in his session working on strength & conditioning; Errin, Simone & Katie who smashed their session working on functional strength; Mick who did a brilliant job in his session working on defending against the single and double-leg takedowns; Rachel & Mark who put in fantastic efforts in their session working on core strength & stabilisation; Trent who did an unreal job in his session working CM2 entry to the straight-jacket clinch with takedowns to control positions; Levi & Bodhi who had a heap of fun in their Junior Monkeys session; and Mitch who dominated his session working on stand-ups and submissions from sprawl control! We hope you enjoyed the training and have a great weekend ahead! See you next time :)
Posted on: Fri, 06 Sep 2013 09:54:35 +0000
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