Thanks for the love, I know everyone I know wouldnt hesitate to do the same, I didnt want recognition, the truth is after working on my own ptsd and recognizing the power of being in the moment allow ingredients training of insight meditation, mindfulness and awareness. The process of being aware of what your thinking of. What emotions you are thinking about. What sort of story you attach to those emotions. What you cling to. In Buddhism we are thaught the three sensations, good, bad and neutral. When I work with others who are stuck, all can allow themselves to feel and not live in the past and bring themselves back into the moment. Theres so many people of light, seek out anyone who is willing to give you their knowledge of how to understand the cessation of suffering. Namaste
Posted on: Mon, 01 Sep 2014 14:59:53 +0000
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