Thanks for your interest in my 5 week fitness / nutrition class! - TopicsExpress

Thanks for your interest in my 5 week fitness / nutrition class! Here are my 5 weekly topics to accompany the exercise program:1. Looking Lean 2. Sports Nutrition: having energy to workout & debunking myths of carbohydrate restriction/ hydration/ supplements/caffeine and recovery 3. Healthy food can be delicious: tips for making skinny gourmet meals 4. Food label reading & Fiber benefits and requirements 5. Winning the Race with lifestyle change!!! Questions are always welcome!!!

Selamat malam. .sekadar panduan utk rakan2 Ramai org kata x

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