Thanks to Adam for nominating me to do the #IceBucketChallenge. - TopicsExpress

Thanks to Adam for nominating me to do the #IceBucketChallenge. Money has already been donated to Cancer Research UK, and if youd like to help out with my Slide On Cancer down Shipquay Street in September. Please text CRNI97 followed by the amount to 70070 or donate here: justgiving/slideoncancer-ethan/ Im also nominating my wonderful assistant Colleen Marriott, followed by Aoife Kerlin, Caitlin MikeRotchburns Gillespie, Oisin Devine, Tatiana Kilpatrick, Aine Stewart, Caitlin Whisker, Kevy Sledge, Erin Harte, Vera Mcmenamin and Lisha McDowell. Youve got 24hrs and get donating folks.

What a days training - another great day in the bag! :-) Our

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***Day 1*** Today’s Task: 10 basic crunches, 10 basic sit ups