Thanks to all who came to the Yoga and Yamuna workshop this - TopicsExpress

Thanks to all who came to the Yoga and Yamuna workshop this morning. We rolled out our legs, torso and shoulders and then went into our asana practice. We then got back on the ball and worked on the sternum, thoracic spine and neck. We were so ready for meditation after that. We were very in tune with our bodies and stillness was easy. There will be a Body Rolling class next Saturday at 12.45pm. if you dont have a ball please book via classes page #relaxedbody #relaxedmind

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