Thanksgiving week RUN schedule: Mon, 11/24 6:30am Dawn Patrol Prediction Run presented by Clif Bar. Choose 1, 2 or 3 mile tempo run and make a prediction of your completion time. Run your chosen distance based on feel without watches & timing devices and see how close you come to your prediction. Tempo pace is comfortably hard, approximate one hour race pace. All levels and paces. Lead is Linda Hatfield Tue, 11/25 6-7pm THE TomTom Tuesday Night Run All levels and paces. Everyone is invited to our run party. 3 mile route = mapmyrun/routes/view/104185387 4 mile route = same as 3mile with an added out and back to Penny Rd. on Ederlee. 5 mile route = mapmyrun/routes/view/319618745 Shorter distances than 3 miles also available. Leads are John Bevier and Anastasia Trueman. Dont forget post run Yoga with Anastasia! Thurs, 11/27 - NO Dusk Patrol. 9am Group Race = Inside Out Sports Turkey Trot 8k. Meetup details will be posted Tuesday or Wednesday. Packet pickup is all day Wednesday at IOS, or on race day. Sat, 11/29 8-10am Endurance Run at Umstead with John Bevier. Any distance works, 2 miles to 2 hours. Park at the Reedy Creek Entrance lot, off Harrison Ave, near SAS and I-40. Thankful. Im so very thankful that I get to be part of an amazing group of people. People that I get to share my passion with. People that inspire me, that teach me, that bring me renewed appreciation of the sport of running. - People that care about each other and look after each other. People that remind me of the definition of TEAM: A group of people who work together with a full set of complementary skills required to complete a task, job, or project. Key words: together and complementary. Thank you TEAM! Enjoy Thursday and eat lots!
Posted on: Sun, 23 Nov 2014 23:55:20 +0000
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