The 6 Benefits of Monounsaturated Fats (MUFAs) Good fats, bad - TopicsExpress

The 6 Benefits of Monounsaturated Fats (MUFAs) Good fats, bad fats, what’s the difference? With all the nutritional information out there it can be tough to keep everything straight. In fact, just a few years ago, low fat diets were all the rage. But cutting edge research supports what people living in Mediterranean climates have known for generations: a diet with monounsaturated fats is a recipe for a healthy heart and a slim body. bit.ly/1osTIo8 #HEALTH #Diet #Gokingmover

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