The 7 laws of fat loss programs 1. Keep the Movements Basic and Familiar - Dont do anything new in these workouts. The goal is intensity - you cant be intense and display good control while learning a new movement. 2. Dont Make Clients Tired, Make Them Better (at workouts) - Always strive to do better. It can be anything from an extra rep to a little less rep. 3. Doing Metabolic Training is No Excuse for Bad Form - Intensity AND control are essential. 4. Dont Combine High Intensity Cardio (like sprinting) in the Same Circuit as Lower Body Strength Training Intervals - Minimize risk of injury by separating the two. 5. Intensity (and quality) is More Important Than Duration - 20 intense minutes is better than 60 less intense minutes. 6. Active Recovery is Key - Dont beat up the same sore muscle groups every day. 7. You Dont Have to Use the Same Rep or Time Frame on Every Exercise - More difficult exercises call for lower reps or a shorter time interval whereas less difficult exercises require either more reps or longer time or both. These 7 laws are courtesy of PTDC coach Nick Tumminello and taken directly from the Ultimate Fat Loss Seminar (UFLSeminar) package available now with FREE WORLDWIDE SHIPPING for a very limited time. Order your copy of the UFLSeminar via the link below and we’ll ship the entire package to your door. theptdc/fatloss
Posted on: Thu, 09 Jan 2014 01:00:01 +0000
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