The Alzheimers Association recommends increasing intake of - TopicsExpress

The Alzheimers Association recommends increasing intake of protective foods to maintain a healthy brain. These include dark-skinned fruits and vegetables such as prunes, raisins, red grapes, plums, blueberries, cherries, broccoli, spinach, kale, onion, red bell pepper, beets and eggplant. Nuts such as almonds, walnuts and pecans are also recommended, as are cold-water fish such as trout, salmon, tuna, mackerel and halibut. Increasing intake of vitamins such as C, E, folate and B12 is also considered helpful.

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