The Benefits of Swimming to Lose Belly Fat Swimming is a cardiovascular workout for the body. It makes the heart beat faster and uses the large muscles of the body. If a person weighing 160 lbs swims for an hour, they will be burning around 500 calories. The amount of calories that a person burns will depend on how long their swim, what is their expertise when it comes to swimming and the swimming stroke the person uses. Nonetheless, swimming is great way to lose belly fat, especially for people, who may find it difficult to do other calorie-burning exercises, such as running, treadmill workout, aerobics and kickboxing. Swimming is also beneficial for people suffering from arthritis or those who are obese. The water makes the body buoyant. So there is less stress on the knees, back and hips. Arthritis sufferers can do a more intense workout during swimming without feeling any discomfort that they may experience with traditional calorie-burning exercises. Furthermore, people, who use swimming to lose belly fat, experience less muscle soreness, which allows them to return to the pool more often and thereby, enhance the weight loss. Besides burning calories to lose belly fat, swimming is a great mood enhancers. It helps a person feel relaxed, as the activity is not viewed as an exercise. It is an activity that a person can indulge into with their family. It also helps to build lean muscle in the body. Lean muscle mass tends to be more active metabolically, and hence, calorie-burning continues even after the person stops swimming. This calorie-burning helps the body recover after the workout. When people swim regularly, they are physically active. This reduces the chances of getting chronic diseases, such as strokes, Type II diabetes and cardiovascular disease.
Posted on: Wed, 03 Jul 2013 06:40:49 +0000
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