The Benefits of Turmeric + How To Make Nourishing Golden Milk Turmeric has been used as a spice in Indian recipes and as Ayurvedic medicine for many thousands of years. Turmeric offers many health benefits since it has both anti-inflammatory and anti-oxidant properties. This soothing drink is the perfect thing to incorporate into your night-time routine to help promote a restful night’s sleep and boost immunity. Turmeric Benefits: Anti-inflammatory, anti-oxidant, antiseptic,analgesic. Boosts immunity. Anti-carcinogenic. Helps maintain cholesterol levels. Promotes digestive health. Liver detoxifier. Regulates metabolism and weight management. Memory and brain function. Various skin conditions. Neurological disorders. Lowers Triglycerides Golden Milk Recipe Step 1: Turmeric Paste Ingredients: 1/4 cup of organic turmeric powder 1/2 tsp. of ground pepper 1/2 cup of filtered water Mix all ingredients in a small a small sauce pan, mix well. Turn the heat to medium high and stir constantly until the mixture forms a thick paste (about 5 minutes). Carefully transfer to a resealable glass container and store in the fridge for up to two weeks. Step 2: Golden Milk Ingredients: 1 cup of almond milk (hemp or coconut are also good options) 1 tsp. coconut oil 1 piece of ginger sliced (optional) 1/4 tsp. or more of turmeric paste Honey or pure maple syrup to taste Cinnamon or nutmeg to taste Combine turmeric paste, milk, and coconut oil in a small saucepan and heat on medium high. While heating make sure to stir constantly and do not allow the mixture to boil. Once heated, strain the ginger and add honey and cinnamon if desired. Note: Adding black pepper to turmeric or turmeric-spiced food enhances curcumin’s bio-availability, due to black pepper’s hot property called piperine. #turmericmilk #goldenmilk #turmeric #nourish #health #autumn #spice #ayurveda
Posted on: Tue, 21 Oct 2014 11:06:05 +0000
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