The Benefits of Walking in Nature More energy to enjoy life Manage your weight with toned muscles and less body fat Reduce stress Enjoy a deeper, more restful sleep Reduce the risk of heart disease, diabetes, colon cancer, breast cancer, stroke, high blood pressure, and osteoporosis. Prevents constipation, gallstones and impotence Boost good cholesterol in blood Lengthen your life Aleviate depression and negative thinking Relieve arthritis and back pain Strengthen muscles, bones, and joints Elevate overall mood Create a sense of well-being. Increase feelings of peace, stability, and sense of connection Good for the brain Improve cognitive function Stimulate energy meridians on the soles of feet Receive negative ions which helps to increase your energy
Posted on: Sat, 29 Jun 2013 11:08:40 +0000