The Best Time to Burn Fat The best time to burn fat: morning When an exercise is done on an empty stomach in the morning, as opposed to later in the day, 1kg of fat is burned 67 per cent faster, found Kansas State University. You’re also more likely to make it a habit if you do it at sun-up, found the American Council on Exercise. As the day goes on, excuses to sit in the pub are easier to find.
Posted on: Mon, 16 Sep 2013 11:08:04 +0000
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