The Chi Self Massage is a means to open up the major channels in the body starting at the base of the body or the feet the idea is that gravity happens and by opening up the lower part of the body then when the energy is connecting to the ground it can travel up and down through the body as we have opened up any blockages. Start by opening up the bubbling springs in the feet. Use your thumb to find this spot and allow the thumb to rotate in the spot as you apply more pressure to the spot . Since we put so much pressure on our feet it is not unusual for the need to apply allot of pressure here to make this work and open up, Next with the legs open place your hands on the inside of your legs by the ankles and come up the legs towards your crotch coming around the hips down by the butt now going down the outside of the legs back down to the ankles repeating this about six times. While sitting or lying down or some why that allows us to get to our abdominal area. Form a light fist or cupped hands and lightly tap the abdominal area going to the left. Not tapping up in the rib area staying in the abdominal area only going down to the lower abdominal area. If you go to the right this will help with constipation. While staying in this upright position lightly tap the kidneys for about 30 seconds or more then rub them for another 30 seconds. Starting at the fingertips of ether hand go on the outside of the hand / arm all the way up to the shoulder then come around the shoulder by the armpit then back down the arm on the inside of the arm to the hand / fingertips. Repeat this on both arms doing the same number on each arm. With the finger tips lightly tap on the lower sinus cavity starting at the bridge of the nose tapping around the cheek bone then down the jaw line. Once done with that start at the upper sinus cavity at the forehead and come around the eyebrow past the temple down along the jaw line down the neck. Rub your hands together and do a facial rub over your face. Then with finger tense comb your hair starting at the forehead all the way down to the base of the head. The other option is to tap your fingers starting at the center line then slowly widen the tapping area always starting at the forehead ending at the base of the head.
Posted on: Thu, 27 Jun 2013 07:42:46 +0000
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