The Choice is yours To be Healthy or struggle to be Healthy Medical Problems Linked to Oversleeping Diabetes. Studies have shown that sleeping too long or not enough each night can increase the risk for diabetes. Obesity. Sleeping too much or too little could make you weigh too much, as well. One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become obese over a six-year period than were people who slept between seven and eight hours. This association between sleep and obesity remained the same even when food intake and exercise were taken into account. Headaches. For some people prone to headaches, sleeping longer than usual on a weekend or vacation can cause head pain. Researchers believe this is due to the effect oversleeping has on certain neurotransmitters in the brain, including serotonin. People who sleep too much during the day and disrupt their nighttime sleep may also find themselves suffering from headaches in the morning. Not getting enough sleep can sometimes be a bad thing. But did you know that getting too much sleep is just as bad? How To Do Sleep Management? Take following ACTIONS The Important 10 Steps 1- Plan your day. If you know you have a list of things to do, it will motivate you to wake up and get the things finished as soon as possible. 2-Go to sleep at your usual time. Dont go to sleep later and expect to wake up in the morning earlier. Youll want to sleep in and thats the thing you dont want to do. If you do have to change your schedule, get to bed as soon as possible and continue to wake up at the same time . 3-Set an alarm. It doesnt have to be too early, just enough to get anywhere from 7-9 hours of sleep. Do this for at least a month and your body will get used to waking up at this time so you wont have to use the alarm. Try not to hit to snooze button, however, it trains your body to stay tired in morning. If you have a coffee machine that will start at certain time automatically, set it so you can wake up to the scent of fresh brewed coffee. 4-Tell other people. If you dont hear your alarm or if you forget to set it, make sure there is somebody around to make sure you dont sleep in too late. 5-Wake up at the same time on weekends. If you break your habit of getting 7-9 hours of sleep every day, itll be harder to get back into the routine on the week days. 6-Have a morning routine. It may be sit-ups followed by a shower, getting dressed, and coffee. But once its a habit, then you will automatically do it when you wake up instead of rolling over for a few more Zs. 7-Wake up and do something. Once youve done your routine, get moving. Walk to work, or if you drive, park a bit out and take the stairs up. On the weekend, you can go for a walk or vacuum. Whatever you do, get your blood moving. Itll let you clear mental cobwebs left by sleep and settle into wakefulness. 8-Be healthy. By replenishing the vitamins and nutrients in your body, you can keep yourself on track. Drink lots of water because dehydration can make you overtired and can make it harder to wake up in the morning. 9-Exercise. Keeping your blood flowing during the day can keep your body in shape and will make your sleeping habits more healthy. If your job doesnt allow you to get some sort of physical activity, try jogging or yoga before dinner. However, dont exercise before bed time or it will make it harder to fall asleep. 10-Reduce the amount of caffeine you consume in a day. Caffeine late in the day can reduce your quality of sleep, leading to grogginess in the morning. The economic loss that one gets due to over sleeping. * It leads to poor Time Management resultantly time loss occur. As time loss is money loss. *It leads to Opportunity loss as one can miss important calls or any slippage may occur due to poor Time Management which leads to business loss as business contribute to enhance economy so the loss ia economic loss *It leads to poor self control as one suffer with headache and symptoms of diabetes wich continually disturb the metabolism and create stress and stresses lead to anger, anxiety and nervousness resultantly customer management is impacted and leads to poor customer satisfaction which directly effects business growth and growth loss is economic loss to o. *It leads to unorganised work management resultantly revenue loss occur as revenue loss is nothing but economic loss itself. It leads to late start of the day so the day becomes longer and as day becomes longer stress is build up family and friends times are stolen which adversely effects social life and relationship which has direct impact on business management desired out comes such as missing goals, missing targets, drifts and slippages resulting business loss and economic loss. These are few to just get reader acquanted or reminded And Thanks to Allah billion times Mowazin daily gives call to remind us what we loose by saying Asalaat o khairun minan nowm The Salat is better than sleep as over sleep is nothing but loss and Salat makes one self awake. WAama Alaina illa blaghul mobeen.
Posted on: Sun, 01 Dec 2013 12:42:02 +0000
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