The Dalai Lamas Book of Transformation (Paperback) –by His Holiness the Dalai Lama Market price : RM49.90 1HT special offer : RM 20 ( 1 copy only ) His Holiness the Dalai Lama is the head of state and spiritual leader of the Tibetan people. He was awarded the Nobel peace prize in 1989. He is the author of many books on Buddhism including Transforming the Mind,The Four Noble Truths, The Art of Happiness and Ancient Wisdom, Modern World. This pocket size book ( 5 x 4.3 x 0.5 inches - and only 128 pages ) will a great book to keep in your car or bag and to be read when the situation calls for is ie traffic jam, waiting in a queue etc. A practical little book, to aid and inspire Buddhists and non-Buddhists alike. It includes clear and simple meditation techniques which we can use to transform our attitudes, in order to generate love, compassion, understanding and wisdom. In plain, accessible language, it gives instructions for two meditation practices - lo-jong and tonglen meditation - that release anger and negative emotions and increase our ability to act with kindness.
Posted on: Sat, 09 Aug 2014 15:42:02 +0000
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