The Dawg House and Canis Lupis Produtions Present: Satsang with Prem Doganandaji. Today: Yogic Multi-Tasking There is only so much awareness available. If it is engaged in multiple yogic activities which all lead inward, there is no Awareness left which can be converted by the mental instrument into spontaneous thoughts. In other words, the mind has no where to go, and so it collapses, revealing the underlying thought free state. This is a self controlled mental overload. Go at your own pace. The video is a 3 minute vid of a stream at an ashram. There is much Shakti at this place. In fact it oozes with it, like a Samadhi shrine. You should be able to feel it if your mind becomes still. Light some essential oil or incense. Close eyes Engaging Olfactory Listen to sound of stream Engaging Hearing Posture or asana (must be comfortable, do not move during) Asana Grand Yogic breath (3 part breathing -full in and out, slow) Pranayama Follow your breathing or do your mantra Japa/Ajapa Open eyes and focus on any object. Do not blink Trataka Visualization Engaging mental instrument Visualization. To your left is a fire circle surrounded by log furniture. Behind you is a building. Beyond that is a Ganesh puja, surrounded by furniture made of logs. You are sitting on a slight incline. The other vids are to help with the visualization practice. https://youtube/watch?v=-sxnSokSOfE
Posted on: Mon, 22 Sep 2014 04:00:56 +0000
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