The Dietary Guidelines for Americans recommends the - TopicsExpress

The Dietary Guidelines for Americans recommends the Mediterranean diet style as an Dietary Pattern plan that can help accelerate health and prevent Diseases. Thats why I pay more attention mediterranean dietary pattern. I just learned how to cook the existemic Mediterranean Sanwich as the photo below. Explore Deep-Green Vegetables beyond spinage and chard. Not only do varieties like dandelion, Mustard, and Lettuce bring a spicy nuance to pastas & salads. The Lettuce in this hearty sandwich adds folate and a layer of special flavour. You can have a try by learning the detailed process explaination bit.ly/1gm1NWk by Mediterranean cooking culture Top Chefs Merriam & Mona.

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