The F in FIRE stands for Focused. Our fire training program is not about lifting as much weight as possible mindlessly. Its about connecting your mind and muscles as one and concentrating on getting every rep precise to what we call the Nexus point which ensures you achieve maximum muscle recruitment, activation and overload which will give you the best results in the shortest possible amount of time spent training.
Posted on: Mon, 12 May 2014 00:19:25 +0000
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