The First Step is the Hardest: I remember going to IKEA for the first time a few years ago and it was completely out of my comfort zone. I didnt know where to go, I didnt recognise anyone. I felt lost and overwhelmed. It did highlight how unnerved we can become when things arent within our comfort zone, and made me think of what it must feel like when its your first time in a gym or a new class. You feel out of your comfort zone, you dont know where to go, you dont recognise anyone. You feel lost and overwhelmed. If someone asks you to come along to a class because its their first time, dont hesitate, support them, remember how you felt in your first class. Help them take that first step today to a healthier life. You will only feel better!
Posted on: Sun, 06 Apr 2014 09:02:11 +0000
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