The Four Groups of Brain Waves Beta Wave: Your current Brainwave Stage, where your conscious mind is awake and alert. Alpha Wave: The beginning stages of medi- tation. Your brain is relaxed at this state, this is where all fears vanish and creativity flourishes. Theta Wave: At this stage you are in a dream like state of mind where inspiration can occur. It’s also known to give you a sensation of “Floating.” Delta Wave: The Delta Brain Wave is the slowest activity of all waves. Achieved by the most experienced meditators. They experience a dreamless sleep.
Posted on: Tue, 05 Nov 2013 08:36:29 +0000
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