The Gluteus Maximus is a powerful hip extensor muscle. It plays a - TopicsExpress

The Gluteus Maximus is a powerful hip extensor muscle. It plays a vital role in developing power and strength. On occasion it can become inhibited due to postural implications. This can potentially slow your training progress. Try this activation drill before squats, deadlifts, olifts or even hill sprints. #athletes #anatomy #australia #brisbane #barbells #bumperplates #cougarsweightliftingclub #fitness #getstrongwithcoachwong #lifting #olympicweightlifting #powerlifting #performance #powerbands #running #rehab #strength #sports #training #teamascension #weightlifting

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