The Gym Yamba this dude put a post up earlier that I think should - TopicsExpress

The Gym Yamba this dude put a post up earlier that I think should really resonate. People freaking out and going on extreme detoxes and diets cause they put on some extra kilos... Perhaps you should forget the heavy detox (which quite frankly youre probably doing wrong or ineffectively) and just quit doing the shit that made you put on the kilos in the first place. Or... Perhaps some moderation!!!!! What a revelation. Seriously, most detoxes are bullshit and just add more stress to the body.

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