The Hip Thrust is not exactly a Powerlifting event but, if it was, an isometric contraction should be hold for at least 3 seconds -with sufficient posterior pelvic tilt- before the eccentric phase. In this very short video well show you how it is done. Its obviously not a Powerlifting event but, it it was, the Hip Thrusts should be hold in isometric contraction per 3 seconds -posterior pelvic tilt-, before initiating the eccentric component of the lift. In QTX, well show you how to perform and optimise this carry-over movement. The Hip Thrusts can help to achieve diverse therapeutic and athletic performance needs. It can be used to re-educate and enhance postural habits during the day, it is carryover exercise for other fundamental lifts, improve general health and, as a collateral benefit, improve muscular aesthetics — at Melbourne, Australia
Posted on: Mon, 10 Mar 2014 11:06:38 +0000
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