The Huffington Post reports that research carried out found that vegetarians are on average 10 - 20 lbs lighter than meat eaters, have a healthier heart and live up 7 years longer. Meat eaters can blame saturated fat for increased heart problems. If you dont want to give meat up altogether, be aware that the evidence points to reducing the consumption of red meat and processed meats like sausages and ham etc. So reach for the chicken or turkey breasts as a healthier option. The Food Doctor says processed meats, such as burgers, sausages, bacon, hotdogs, packaged ham, salami, and frozen foods containing meat are typically high in saturated fats and artificial preservatives such as monosodium glutamate (MSG). Several studies have linked saturated fat intake with heart disease and some cancers. Artificial preservatives have also been linked with some cancers. Many cheap meats also contain high levels of antibiotics which have been fed to the livestock as part of intensive farming methods. Another interesting news item published this recently has shown that supermarket mince typically contains considerably more fat that is published on the label. So even if you are making your own meat based dishes you may need to be careful of the fat content.
Posted on: Sat, 24 May 2014 09:20:00 +0000
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