The Importance of Breakfast More people skip breakfast than any other meal of the day. This is mostly due to convenience since it is too tempting to sleep in a little longer and run out of the house in the morning without eating. This is a huge mistake. After a whole night of not eating your body is starved for amino acids so protein is must upon waking. Although carbs are not 100% necessary at this meal, research has shown that people that eat a substantial breakfast are less hungry throughout the day. If you have a tendency to cheat on your diet I highly suggest putting a large amount of your daily carbs at breakfast. Breakfast is also a good time to include some of your daily fats. Don’t let laziness hold you back from getting results. If you are serious about fat loss and muscle growth you will prioritize breakfast and set that alarm clock a little earlier.
Posted on: Sun, 26 Jan 2014 12:55:21 +0000
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