The Importance of Having Core Strength A flat and toned belly is one of the most common fitness goals among gym-goers everywhere. Aside from the coveted look, a slim and solid core provides your entire body with the strength it needs to perform basic functions and live well. In this post we’ll discuss the added benefits of having a strong core and the exercises you can do to get one. You use your core every day. Each time you sit, stand, jump or squat, you’re engaging your core muscles, the very muscles that help you perform these movements. In a Harvard HEALTHbeat article, your core muscles are described as “the sturdy central link in a chain connecting your upper and lower body.” Your core is made up of several muscle groups: the upper abs, the obliques, the pelvis, the lower back and the hips. By strengthening these areas, you can improve your posture, balance and stability all while shedding belly fat. In addition, your inner core muscles will become tighter, essentially acting like a corset in supporting your spine. Good balance and a well-supported spine help your body carry its own weight and relieve pressure on the joints in your lower body. A healthy spine also means you’re less likely to suffer from chronic low-back pain.
Posted on: Sun, 16 Jun 2013 15:00:00 +0000
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