The LOST David Kimmerle files! We just came across this - TopicsExpress

The LOST David Kimmerle files! We just came across this unreleased workout by David Kimmerle. WARNING! Do not attempt this workout if you are not in great physical condition. David is a pro and this workout is insane. This is hands down the toughest XBAR arm workout ever created. This was Davids first stab at an XBAR workout and after we gave it a shot we had to ask him to tone it down because no one would be able to keep up:) Youve been warned!

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