The Medicine Ball 200 The old-school way to get your body in game - TopicsExpress

The Medicine Ball 200 The old-school way to get your body in game shape Perform this routine at the end of your regular workout or as a stand-alone workout, 3 days a week. (Use a 6-, 8-, or 10-pound medicine ball, which you can purchase at .) Do 20 repetitions of each exercise in the order shown. Complete the routine as a circuit, doing 1 set of each movement in succession and without resting. Too easy? Rest 60 to 90 seconds and do the circuit again. LOOK BELOW AND FIND THE RIGHT EXERCISE FOR YOU

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