The Office Workout: Tricep Dips ➖➖➖➖➖➖➖➖➖➖➖➖⠀⠀ TAGa friend who would benefit from office exercises. Click LIKE for more office body tips! ➖➖➖➖➖➖➖➖➖➖➖➖⠀⠀ Time to twerk those triceps! If using a desk, put hands outside the hips, core tight, and shoulders down away from your years. Lower your body straight toward the floor and bend your elbows straight to the back to target those triceps. You can use a desk, or a chair (but make sure the wheels are locked). To increase intensity, take it lower and use a chair, or better yet, lift your leg. Complete 15-20 reps, 2-3 sets…1 minute in between each set! ➖➖➖➖➖➖➖➖➖➖➖➖⠀⠀ Don’t just sit there! Lose that A.S.S. (afternoon sleeping syndrome) by getting FIT at your desk. The office has got to be the easiest place on the entire planet for extra pounds to sneak up on people. It’s the perfect storm, really. You’ve got all these hurdles and derailing elements all in one environment; stress, boredom, unhealthy snacks galore, and physical confinement in the form of an office or cubicle. While no one factor is solely responsible for the obesity epidemic in this country, it definitely does not seem like too much of a stretch of the imagination to believe that our every growing workweeks are not doing the weight gain issue any favors. One way to combat weight gain is by doing office workouts like this one. Whether you’ve got a teeny cubicle or a whole office to yourself, here’s one example of how to workout at your desk.
Posted on: Mon, 21 Jul 2014 13:07:34 +0000
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