The Program So what is the 12 Week Challenge? Whatever someone’s goals may be, the 12 Week Challenge can help them achieve those. Whether members want to lose weight, tone up, improve their fitness, change their eating habits or push their mind and body to new limits, our 12 Week Challenge is designed to get them closer to these goals. The 12 Week Challenge is more than just a fitness program. Over the period, we will work with our members to not only change their body but also alter the way they look at food and nutrition. Our dedicated 12 Week Challenge trainers will be with them every step of the way to provide motivation and support to help you stay on track. They will help members reach your goals - whatever stage of your fitness journey you may be at. Early bird Special Enter Here ===> bit.ly/1atnPTN Our Challenge is broken into two main categories, depending on members’ goals. They can choose from either Transformation or Fitter, Faster, Stronger. Explanation Transformation The original and the most popular... A program designed for beginners or members who simply would like more education around making better lifestyle choices to increase their quality of life. WHO IS IT FOR? For members requiring further education designed to inform them on key lifestyle choices Education around improving eating habits and making the right choices, at the right times Education on exercise prescription tailored to their own personal goals... No matter their age and fitness level Support and guidance on dispelling myths around diet and exercise Ability to work out with like-minded and goal orientated people...They do not have to do it all alone WHY CHOOSE THIS CATEGORY? To learn more about the simple ways to change your lifestyle, starting with 12 weeks and then beyond For those members who have started their journey into becoming healthier...in mind and body For those members who have been working out but have stalled or simply lost their way For those members who predominately want to change their body shape and transform their lifestyles Explanation Fitter Faster Stronger A program designed around 12 Workouts of the Week (WOW’s) based on functional movements at maximum intensity (relative to the physical and psychological tolerances of the participant) which will lead to dramatic gains in fitness. MORE DETAIL Intensity is essential for results and is measurable as work/time. The more work you do in less time the more intense the effort. 12 Workouts designed to challenge each member individually... Workouts will be “scaled” to the participants’ individual tolerance, so everyone can challenge themselves as well as others in strength, fitness, agility, speed and flexibility. WHY CHOOSE THIS CATEGORY? For members who want to be challenged beyond their normal workout style For members who have previously completed a challenge... And want more! For members who want fast results in a fun and challenging format! Fitness Director and Staff focus will be more on education to members on what to expect. TWO CATEGORIES WITHIN FITTER FASTER STRONGER Based on feedback from previous participants and the Fitness department within Goodlife, we have developed two categories in the February 2014 Challenge – NOVICE and STANDARD. Both Categories will complete the same workout format, however the exercises & loads will vary based their suitability to each category, NOVICE or STANDARD. STANDARD is just like previous challenges... Gruelling, tough and not for the faint hearted! NOVICE for those who are: First or Second time FFS’ers Over 45 (or based on individual circumstances) Under 16 Injured, restricted, etc – by application This challenge we have: New Categories New Singlet design New Prizes New Workouts New Seminars New Meal Plans & Recipes Get the knowledge and mindset YOU need for the ultimate body transformation at our information evening on Tuesday 11th of February at 6:30pm, this seminar is open to the public so feel free to bring friends and family. Register here => bit.ly/1cOd521 to reserve your seat
Posted on: Fri, 24 Jan 2014 06:27:05 +0000
Trending Topics
Recently Viewed Topics
© 2015