The Quantified Self movement is revolutionizing the health and fitness movement. A tidal wave of wearable, high tech, self-tracking devices are being developed to measure our biometrics and learn more about ourselves. Weve taken it a step further. Activate / The Brain and Body Fitness Center has created a brain and body fitness process that is taught to clients in our facilities. The process uses a range of Quantified Self tools to assess and measure your progress on the path from a new, de-conditioned client to a fit and activated brain and body working at optimal levels. Becoming The Activated Self - TM will empower you to improve the trajectory of your aging, helping you to live a happier, healthier, longer life.
Posted on: Thu, 28 Nov 2013 00:18:18 +0000
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