The Rep & Run segment to our Wednesday Night Workout begins this week. Moving forward this will occur the first Wednesday of each month. On hand doing the coaching will be Pamela Smith of CrossFit Prominent in Gainesville. 1 min Run at Recovery Pace 10 Rounds -30 sec pick-up 10 sec Recovery pace -20 sec Push-ups 10 sec Recovery Pace -30 sec pick-up 10 sec Recovery pace -20 sec Burpees 1 min Recovery Please remember our current location change to... Marsteller Middle School 14000 Sudley Manor Drive Bristow, Va 20136
Posted on: Mon, 05 May 2014 22:30:00 +0000
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