The Saturday Beacon Scene: 8:15 Regular Group and Specialty - TopicsExpress

The Saturday Beacon Scene: 8:15 Regular Group and Specialty Endurance 9:30 Free Boot Camp 10:30 Regular Group 11:30 Open Gym The regular group WOD: “Elevenses” 2-min AMRAP for each movement, 15-sec transitions: Row (for calories) Kettlebell swings (53/35#) Box jumps (24/20”) Knees-to-elbows Double-unders Video clip on elbow prep (especially for athletes who climbed ropes on Thursday): mobilitywod/2011/09/episode-316-tricky-elbow-fixes/

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