The Saturday Beacon Scene: 8:15 Regular Group and Specialty - TopicsExpress

The Saturday Beacon Scene: 8:15 Regular Group and Specialty Endurance 9:30 Free Boot Camp and Specialty Olympic 10:30 Regular Group and Specialty Power Lifting 11:30-12:30 Open Gym The regular group WOD: “Cindy” (see 10-min version 8/27) 20-min AMRAP of: 5 pull-ups 10 push-ups 15 air squats Note: this is a classic CF benchmark workout. Heres a clip of the legendary Chris Spealler taking on a derivative of it (along with fellow CF Games veteran Matt Chan). Spoiler alert: hes fast. https://youtube/watch?v=gzXbfVn7BeU

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