The Top 5 Healthy Foods That Make You Fat: Whole wheat bread Most people believe that whole wheat is healthier than white bread, but this is not true. Heres why -- its because whole wheat bread (just like white bread) is made with wheat and contains gluten. Medical Studies show gluten causes problems with your digestion including bloating, excess gas and fatigue. This can even cause a Vitamin D deficiency if too much wheat bread is consumed in the diet. Noodles Noodles are extremely high in carbohydrates due to their high glycemic index. Eating a diet high in carbohydrates is sure to put more weight on you - right on top of your belly! Noodles are known to increase the levels of growth hormone in the body. The high glycemic index Noodles means they should be avoided by diabetics who need to watch blood sugar levels. (Diet) Yogurt When you look at buying diet yogurt you think it must be very healthy so you buy the brand with 100% all natural fruit and the large 0% Fat logo. Did you know yogurt can contain up to 5 sugar cubes per container? Be sure to read the label and avoid those with artificial sugars (which are hidden under those long names you cant pronounce!) High sugar yogurt means more fat ugly on your abdomen. Fruit juices The healthy fruit juices in the supermarket are not always as healthy as you think. Did you know many contain almost no real fruit and are little more than water, sugar and artificial flavours? Even fresh juice can make you fatter. When the juice is processed the natural fibres and most of the vitamins disappear, and mostly high levels of sugar remains. A glass full of Orange juice contains as much sugar as a Coke! Healthy Breakfast Cereals Breakfast cereals are highly processed which removes most of the healthy goodness. These sugar-laden cereals are among the worst foods you can eat. Food processors load them with sugar, grains (refined carbohydrates) and add ingredients (synthetic vitamins) so they look like they are healthy to eat. Dont be fooled by the labels; just because the label says low fat, fat free, whole wheat, doesnt mean the cereal is good for you!
Posted on: Sat, 22 Mar 2014 09:35:57 +0000
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