The Trainer: 10 sets of Flat Bench 10 sets of Incline Dumbbell Press 10 sets of Regular Curls 10 sets of Reverse Curls 10 sets of Leg Press 10 sets of Leg Curls 1000 jump rope revolutions 5 mile run (39 mns) Most people are unaware of their true potential. They confine themselves to the parameters of normalcy telling themselves I could never do that at the first signs of an exceptional challenge. Change your perspective. Know that if one person can achieve it another can as well. You can be that other person. Many of the feats of physicality that were once deemed impossible are now average. Shed that cocoon of fear and apprehension and let the wings of tenacity and determination guide you to the skies.#trainwithzeus
Posted on: Mon, 15 Sep 2014 20:29:33 +0000
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