The USDA emphasizes the positive effect jumping rope has on building bone mass, and the American Heart Association promotes jumping rope for cardiovascular fitness. Best of all, you can jump rope as part of a workout regimen to lose weight. Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn’t take long to reap major rewards. You can burn more than 200 calories in two, 10-minute sessions each day (thats 1,000 calories a week)
Posted on: Sat, 27 Dec 2014 11:03:17 +0000
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