The WEA health education and fitness classes start this week. At - TopicsExpress

The WEA health education and fitness classes start this week. At the Dresden health class we had 22 learners this morning. One of our learners brought in fruit, milk and yoghurt and made us healthy smoothies. All the learners seemed excited and raring to go for the next 10 week course. This term the learners have decided that they want to learn about blood-pressure , what do the numbers mean and how to take your own blood pressure. What can we do to prevent, control and lower blood pressure? We are also covering energy foods/diets. What and who are they & what are their benefits? We will also be practising tai chi and learning about the benefits of mindfulness. If you would like to enrol in any of our courses please give us a call on (01782) 831911 Janet, tutor

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